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Pilates
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany. Pilates called his method Contrology, because he believed his method uses the mind to control the muscles.
The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.
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Results: 1
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Recent Listings
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Pilates Space Florida
Boca Raton, Florida, United States
25-07-2010
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Pandora's Box Healing
Coventry, Warwickshire, United Kingdom
29-03-2010
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Ayurveda Brisbane Qld Australia,
West End, QLD, Australia
01-03-2010
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Polarity Therapy and Holistic Healthcare
Columbus, Ohio, United States
16-02-2010
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Warragul Holistic Health Centre
Warragul, VIC, Australia
Remedial, Relaxation and Aromatherapy
05-02-2010
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