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EFT
Emotional Freedom Technique (EFT) is a psychotherapeutic alternative medicine tool based on a theory that negative emotions are caused by disturbances in the body's energy field and that tapping on the meridians while thinking of a negative emotion alters the body's energy field, restoring it to "balance."
EFT can relieve many psychological and physical conditions, including depression, anxiety, post-traumatic stress disorder, general stress, addictions and phobias. The basic EFT technique involves holding a disturbing memory or emotion in mind and simultaneously using the fingers to tap on a series of 12 specific points on the body that correspond to meridians used in Chinese medicine.
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