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Buteyko Method
Buteyko method or Buteyko Breathing Technique is a holistic health philosophy, primarily for the treatment of asthma, that includes a set of breathing exercises developed by the late Russian doctor Konstantin Pavlovich Buteyko. The method is taught as a complementary therapy and several small clinical trials have shown that it can safely reduce asthma symptoms and the need for reliever medication in some people, as well as increasing quality of life scores.
At the core of the Buteyko method is a series of breathing exercises that focus on nasal-breathing, breath-holding and relaxation. At present it is used to treat asthma, sleep apnea, snoring, anxiety attacks and panic attacks. These conditions are associated with disrupted or irregular breathing patterns and the Buteyko exercises aim to 'retrain' breathing to restore a natural pattern, akin to certain forms of Yoga.
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